Free guided meditation
Fridays 9AM UK
We are all facing various challenges in these interesting times. Meditation practice helps the team at Onepoint to establish and maintain a peaceful, positive, and happy mind.
We want to share what works for us with our clients, partners, friends — and anyone who is interested.
Each 30-minute session is run by an experienced meditation facilitator, and is based on the ancient method of yoga for the mind. There is time for Q&A at the end, so you can get involved, too.
We’ll be streaming live on our Onepoint Oneness YouTube channel at 9AM UK time every Friday. If you miss us live, you can catch past episodes on this page after they have aired.
Coming up next — live!
26 Feb Improving Self-Esteem – Jasmine Carter
05 Mar Rest Better… Sleep Better – Nina Buchanan
12 Mar Thriving with Change and Uncertainty – Minal Patel
19 Mar An attitude of gratitude – Mani Modhwadia
Every Friday at 9:00 – 9:30 AM UK, live on YouTube
Facilitators
Isabelle Gauthier
Isabelle is a strong advocate of the inside out approach to a happy, fulfilling, and successful life. She has a MBA in International Business. She has been working as a personal development and meditation teacher for the past 20 years.
Mike George
Mike is an author of 16 books on the ‘undoing’ of the illusions and delusions behind our personal stress and difficult relationships. With insight, wisdom, and humour, he brings together the three key strands of the 21st Century — self-awareness, emotional/spiritual intelligence, and continuous unlearning.
Aruna Ladva
Aruna’s first encounter with spiritual truths and experience of meditation was at the age of 8. Her deep personal experiences led her to realise her purpose by the time she was 14. For over 37 years Aruna has been practicing meditation and has become an accomplished spiritual author.
Yogesh Sharda
Yogesh has been a personal development trainer and workshop facilitator for over 20 years, presenting many hundreds of seminars, workshops and courses for businesses, hospitals, universities, youth organisations and local community groups throughout the world.
Know anyone who might benefit from a weekly mind yoga workout?
Please invite them to join us — It’s free!
Also, check out the free apps that we helped create (below).
BeeZone (free)
This app provides a variety of tools to enable you to take a break from a racing, stressful mind and come back to calmness and focus.
Happidote (free)
Happidote (think happy antidote!) offers an easy way to access practical advice through simple guided meditations to help calm your mind and soothe the stress of work.
just-a-minute (free)
just-a-minute is all it takes to bring ourselves back to our natural state of inner peace and well-being. Learn to relax, refocus and re-energise in just one minute with ‘just-a-minute’ meditations.
