



Hello,
we are Onepoint
We’re a family of technology professionals based in London and Pune who believe in the power of digital methods, architectures, and innovations to solve complex problems for our clients.
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Free guided meditation
Fridays 9AM UK
We are all facing various challenges in these interesting times. Meditation practice helps the team at Onepoint to establish and maintain a peaceful, positive, and happy mind.
We want to share what works for us with our clients, partners, friends — and anyone who is interested.
Each 30-minute session is run by an experienced meditation facilitator, and is based on the ancient method of yoga for the mind.
We will be streaming live on the Onepoint Oneness YouTube channel at 09:00 UK time. If you miss the live stream, recordings of past sessions are available.

Coming up next — live!
06-May Resilience, global resilience, holistic resilience – Stephane Rubin
20-May Meditation Session – Denise Lawrence
10-Jun Turn hurt into healing – Marcelo Bulk
On alternate Fridays at 09:00 – 09:30 UK, live on YouTube
- Forgiveness and letting go - Aruna Ladva
- The soul conscious leader - being aware of my true self - Lotta Arbman
- My journey to a sustainable lifestyle - Sonja Ohlsson
- The Power of the Feminine - Philippa Blackham
- How to build resilience to bounce back in adverse and challenging situations - Mara Gomes
- The Balance of Love, Peace and Inner Detachment - Rekha Vallishayee
- Be wise, don't fight - Mathias Steffen
- Dream bigger than you've dreamt before - Linda Lee
- Plato's allegory of the cave and its connection with meditation (Part 2) - Anna Doiliani
- Creating new thoughts, dealing with old feelings - Matthew Earl
- How to sail through major turning points in life - Prashant Kakoday
- Coming together when things are falling apart - Judy Johnson
- How to adjust and go with the flow in a fast changing world - Mark Fleming
- Spiritual Powers applied - Viggo Simonsen
- How people judge your personality - Ash Patel
- Finding Balance on uneven ground - Maria Pagkalou
- Going beyond limits. Being in the unlimited - Marta Matarin
- Going beyond limits. Being in the unlimited - Marta Matarin
- How to forgive, forget and let go of the Past - Esperanza Santos
- The path to Inner Freedom, being Me - Neville Hodgkinson
- Being at one with the Drama of Life - Denise Lawrence
- Alert and Responsible, yet free from worry and stress - Maria Moreno
- Spiritual knowledge, inner virtues and soul power - Eric Le Reste
- Reclaiming your higher self through creativity and intuition - Benoît Duché
- Finding my inner safe place - Sarah Eagger
- Rediscovering our inner beauty through meditation - Solange Harcourt
- Keeping Your Cool when Emotions run Hot - Chitra (Inner Space, Manchester)
- Being happy and staying happy - Tim Whiting
- Anchoring the mind - Georgina Valentine
- Inner Well-being in a working environment - Marion Mews (Keulen)
- The Path to Inner Freedom - Bill Simo
- Emerging Feminine Power - Carolin (Berlin)
- Living in Abundance - Daxa Shah
- Less judgement, more kindness - Mara Gomes
- Art of being light & happy in Challenging & Confusing time - Rani (Paris)
- Getting a handle on worry and stress - Maria Moreno
- Stepping into Inner Strength - Sonja Ohlsson
- Going beyond Fear - Valériane Bernard
The Balance of Lightness and Responsibility - Christine Bell
- The art of being kind - Lotta Arbman
- Heart Minded: Think Less, Love More - Mathias Steffen
The Power of Perception: Seeing the world through a fresh lens - Al Hodgson
- Healing through Divine Awareness - Paul Roche
- I can Change my World - The Power of the Mind - Lygia Monteiro
Wellbeing at work - Avi Heeralal
- Cultivating your meditation practice - Denise Lawrence
Learn to meditate - a four-step guide - Divya Shah
An attitude of gratitude - Mani Modhwadia
Thriving with Change and Uncertainty - Minal Patel
- Rest Better... Sleep Better - Nina Buchanan
How to avoid feeling overwhelmed - Toots Beckett
Instilling Courage - Amita Heeralall
How to Meditate - Mukesh Pancholi
How to face your fears - Ruth Liddle
Stepping Back - Dr Prashant Kakoday
Moving away from fear to love - Linda Lee
New Year, New You! — Samir Dadia
Stepping back to see clearly — Isabelle Gauthier
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Decluttering the mind — Aruna Ladva
Dealing with difficult relationships — Mike George
Being myself, being with others - Yogesh Sharda
The four levels of deep relaxation — Mike George
Elevated consciousness in the new normal — Sister Jayanti
The Art of Letting Go — Els Braeken
Opting out of pressure — Parul Shah
Cultivating patience — Parmjit Basra
Learning self-compassion — Enrique Simó
Facilitators
Isabelle Gauthier
Isabelle is a strong advocate of the inside out approach to a happy, fulfilling, and successful life. She has a MBA in International Business. She has been working as a personal development and meditation teacher for the past 20 years.

Mike George
Mike is an author of 16 books on the ‘undoing’ of the illusions and delusions behind our personal stress and difficult relationships. With insight, wisdom, and humour, he brings together the three key strands of the 21st Century — self-awareness, emotional/spiritual intelligence, and continuous unlearning.

Aruna Ladva
Aruna’s first encounter with spiritual truths and experience of meditation was at the age of 8. Her deep personal experiences led her to realise her purpose by the time she was 14. For over 37 years Aruna has been practicing meditation and has become an accomplished spiritual author.

Yogesh Sharda
Yogesh has been a personal development trainer and workshop facilitator for over 20 years, presenting many hundreds of seminars, workshops and courses for businesses, hospitals, universities, youth organisations and local community groups throughout the world.


Know anyone who might benefit from a fortnightly mind yoga workout?
Please invite them to join us — It’s free!
Also, check out the free apps that we helped create (below).