Free guided meditation
Fridays 9AM UK
We are all facing various challenges in these interesting times. Meditation practice helps the team at Onepoint to establish and maintain a peaceful, positive, and happy mind.
We want to share what works for us with our clients, partners, friends — and anyone who is interested.
Each 30-minute session is run by an experienced meditation facilitator, and is based on the ancient method of yoga for the mind.
We will be streaming live on the Onepoint Oneness YouTube channel at 09:00 UK time. If you miss the live stream, recordings of past sessions are available.
Coming up next — live!
06-May Resilience, global resilience, holistic resilience – Stephane Rubin
20-May Meditation Session – Denise Lawrence
10-Jun Turn hurt into healing – Marcelo Bulk
On alternate Fridays at 09:00 – 09:30 UK, live on YouTube
Facilitators
Isabelle Gauthier
Isabelle is a strong advocate of the inside out approach to a happy, fulfilling, and successful life. She has a MBA in International Business. She has been working as a personal development and meditation teacher for the past 20 years.
Mike George
Mike is an author of 16 books on the ‘undoing’ of the illusions and delusions behind our personal stress and difficult relationships. With insight, wisdom, and humour, he brings together the three key strands of the 21st Century — self-awareness, emotional/spiritual intelligence, and continuous unlearning.
Aruna Ladva
Aruna’s first encounter with spiritual truths and experience of meditation was at the age of 8. Her deep personal experiences led her to realise her purpose by the time she was 14. For over 37 years Aruna has been practicing meditation and has become an accomplished spiritual author.
Yogesh Sharda
Yogesh has been a personal development trainer and workshop facilitator for over 20 years, presenting many hundreds of seminars, workshops and courses for businesses, hospitals, universities, youth organisations and local community groups throughout the world.
Know anyone who might benefit from a fortnightly mind yoga workout?
Please invite them to join us — It’s free!
Also, check out the free apps that we helped create (below).
BeeZone (free)
This app provides a variety of tools to enable you to take a break from a racing, stressful mind and come back to calmness and focus.
Happidote (free)
Happidote (think happy antidote!) offers an easy way to access practical advice through simple guided meditations to help calm your mind and soothe the stress of work.
just-a-minute (free)
just-a-minute is all it takes to bring ourselves back to our natural state of inner peace and well-being. Learn to relax, refocus and re-energise in just one minute with ‘just-a-minute’ meditations.
