At Onepoint HQ we play a minute or two of calming music throughout the office, every hour on the hour, as a reminder to take a minute out, to take a step back from whatever activity we’re involved in, to relax, refresh and recharge.
Hitting the ‘pause’ button regularly works wonders for the mind. Our creative ability relies on stillness and silence. Amazingly, even a minute or two can make a positive impact on mental state and the feeling of well-being. ‘Little and often’ really works to keep the mind balanced, which is handy because lack of time is often the main reason people don’t meditate.